{"id":6964,"date":"2020-08-30T19:01:33","date_gmt":"2020-08-30T12:01:33","guid":{"rendered":"https:\/\/gayasehatku.com\/?p=6964"},"modified":"2022-10-30T13:53:30","modified_gmt":"2022-10-30T06:53:30","slug":"makanan-yang-wajib-dihindari-saat-vertigo","status":"publish","type":"post","link":"https:\/\/gayasehatku.com\/makanan-yang-wajib-dihindari-saat-vertigo\/","title":{"rendered":"Daftar Makanan yang Wajib Dihindari saat Vertigo"},"content":{"rendered":"<p>Penulis: Emy | Editor: Atsa<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ditinjau oleh: <\/span><a href=\"https:\/\/gayasehatku.com\/team_member\/dr-putri-purnamasari-husein\/\"><span style=\"font-weight: 400;\">dr. Putri Purnamasari\u00a0<\/span><\/a><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Terakhir ditinjau: 1 September 2022<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jika Anda pernah mengalami rasa pusing yang tiba-tiba dan terasa berputar, kemungkinan itu adalah vertigo. Vertigo biasanya menyebabkan pusing, kepala terasa berputar, dan tidak seimbang.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pola makan yang tepat bisa membantu untuk meringankan gejala vertigo. Mengetahui makanan yang memicu vertigo dan makanan mana yang harus dihindari dapat menurunkan risiko serangan vertigo dan ketidaknyamanan dari gejala vertigo.\u00a0<\/span><\/p>\n<h3><b>1. Kafein dan soda<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Batasi kafein seperti kopi dan teh, serta soda. Minuman berkafein dapat meningkatkan sensasi berdenging di telinga Anda. Soda sendiri juga dapat memperparah keadaan sakit kepala dan pusing yang Anda rasakan.<\/span><\/p>\n<h3><b>2. Kurangi asupan garam<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sodium bisa memperparah vertigo. Mengonsumsi garam dapat menyebabkan kelebihan air di tubuh Anda dan memengaruhi keseimbangan cairan tubuh. Kelebihan garam juga dapat mengganggu mekanisme keseimbangan di telinga bagian dalam Anda. Hindari makanan tinggi natrium seperti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keripik<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Keju<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Popcorn<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Makanan kaleng<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gorengan<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Makanan olahan (nugget, sosis, dan sejenisnya)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Junk food<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jika Anda ingin sekali makan cemilan, pilih cemilan rendah sodium seperti buah dan granola. Hindari juga mengonsumsi buah yang tinggi gula.<\/span><\/p>\n<h3><b>3. Minuman alkohol<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Alkohol diketahui dapat memicu dan memperburuk keadaan pusing, rasa keseimbangan, dan mual jika Anda pengidap vertigo. Alkohol memiliki efek negatif yaitu membuat dehidrasi tubuh Anda, yang membuat metabolit berbahaya bagi telinga bagian dalam dan otak. Alkohol juga dapat memperburuk vertigo dengan mengubah volume dan komposisi cairan di telinga bagian dalam Anda, sehingga memicu serangan migrain yang juga dapat menyebabkan pusing dan mual.<\/span><\/p>\n<h3><b>4. Hindari dehidrasi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bahkan dehidrasi ringan bisa memperparah keadaan vertigo. Tetap terhidrasi akan membantu meminimalkan gejala pusing dan perasaan berkunang-kunang tidak seimbang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tubuh orang dewasa membutuhkan 8 hingga 12 gelas air setiap hari. Air putih adalah pilihan terbaik karena bebas kalori, kafein, dan bukan diuretik.<\/span><\/p>\n<h3><b>5. Hindari makanan dengan kandungan tyramine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tyramine adalah asam amino yang diketahui memicu migrain dan kondisi lain yang dapat menyebabkan pusing dan vertigo. Contoh makanan yang mengandung tyramine meliputi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Red wine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hati ayam<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ikan teri<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ikan asin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Daging asap<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cokelat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pisang<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Buah yang sudah terlalu matang<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Acar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Asinan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Makanan tinggi kandungan MSG, seperti hot dog juga bisa memicu migrain yang berhubungan dengan munculnya gejala pusing. Bumbu penyedap, dan sup siap saji juga tinggi akan zat aditif ini.<\/span><\/p>\n<p><strong>Baca Juga: <\/strong><a href=\"https:\/\/gayasehatku.com\/ketahui-7-cara-menangani-vertigo-secara-mandiri\/\">7 Cara Menangani Vertigo secara Mandiri<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"collapseomatic \" id=\"id6556d4cddb4aa\"  tabindex=\"0\" title=\"Sumber\"    >Sumber<\/span><div id=\"target-id6556d4cddb4aa\" class=\"collapseomatic_content \"><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Livestrong. 2019. <\/span><a href=\"https:\/\/www.livestrong.com\/article\/445902-foods-avoid-vertigo\/\"><span style=\"font-weight: 400;\">Foods to Avoid for Vertigo<\/span><\/a><span style=\"font-weight: 400;\">. www.livestrong.com<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Health Line. 2018. <\/span><a href=\"https:\/\/www.healthline.com\/health\/dizziness-after-eating\"><span style=\"font-weight: 400;\">Why Do I Get Dizzy After I Eat?<\/span><\/a><span style=\"font-weight: 400;\">. www.healthline.com<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Everyday Health. 2017. <\/span><a href=\"https:\/\/www.everydayhealth.com\/news\/10-surprising-facts-about-dizziness-vertigo\/\"><span style=\"font-weight: 400;\">10 Surprising Facts About Dizziness and Vertigo<\/span><\/a><span style=\"font-weight: 400;\">. www.everydayhealth.com<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/div><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penulis: Emy | Editor: Atsa Ditinjau oleh: dr. Putri Purnamasari\u00a0 Terakhir ditinjau: 1 September 2022 Jika Anda pernah mengalami rasa pusing yang tiba-tiba dan terasa berputar, kemungkinan itu adalah vertigo. Vertigo biasanya menyebabkan pusing, kepala terasa berputar, dan tidak seimbang.\u00a0 Pola makan yang tepat bisa membantu untuk meringankan gejala vertigo. Mengetahui makanan yang memicu vertigo&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/gayasehatku.com\/makanan-yang-wajib-dihindari-saat-vertigo\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":3624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[331],"tags":[382,784,889],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daftar Makanan yang Wajib Dihindari saat Vertigo - Gayasehatku<\/title>\n<meta name=\"description\" content=\"Pola makan yang tepat bisa membantu meringankan gejala vertigo. 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