{"id":28776,"date":"2022-06-19T14:45:12","date_gmt":"2022-06-19T07:45:12","guid":{"rendered":"https:\/\/gayasehatku.com\/?p=28776"},"modified":"2023-01-12T23:10:52","modified_gmt":"2023-01-12T16:10:52","slug":"vitamin-b2-riboflavin-manfaat-dan-sumber-alami","status":"publish","type":"post","link":"https:\/\/gayasehatku.com\/vitamin-b2-riboflavin-manfaat-dan-sumber-alami\/","title":{"rendered":"Vitamin B2 (Riboflavin) : Manfaat dan Sumber Alami"},"content":{"rendered":"<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Penulis: Emy | Editor: Atsa<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ditinjau oleh: <\/span><a href=\"https:\/\/gayasehatku.com\/team_member\/dr-putri-purnamasari-husein\/\"><span style=\"font-weight: 400;\">dr. Putri Purnamasari\u00a0<\/span><\/a><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Terakhir ditinjau: 10 Januari 2022<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin B2 atau Riboflavin secara alami banyak ditemukan dalam makanan nabati dan hewani, seperti susu, daging, telur, kacang-kacangan, dan sayuran hijau. Riboflavin terlibat dalam banyak proses metabolisme tubuh. Berikut manfaat dari Vitamin B2 dan sumber alaminya.<\/span><\/p>\n<h3 style=\"font-weight: 400;\"><b>Manfaat Vitamin B2<\/b><\/h3>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Riboflavin, bersama dengan semua vitamin B lainnya, penting untuk menjaga nutrisi dan kesehatan yang optimal. Ini memainkan peran penting dalam memecah nutrisi dalam makanan seperti karbohidrat, protein, dan lemak untuk menghasilkan energi. Riboflavin juga membantu mengubah karbohidrat menjadi adenosin trifosfat untuk menyimpan energi di otot.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Selain itu, Vitamin B2 juga sangat penting untuk:<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menjaga selaput lendir dalam sistem pencernaan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menjaga kesehatan liver\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengubah triptofan menjadi niasin dan asam amino\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menjaga kesehatan mata, syaraf, otot dan kulit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menyerap dan mengaktifkan zat besi, asam folat, dan vitamin B1, B3 dan B6.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produksi hormon oleh kelenjar adrenal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perkembangan janin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Penyakit kardiovaskular\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demensia<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beberapa penelitian juga menunjukkan bahwa vitamin B2 dapat membantu mencegah katarak dan sakit kepala atau migrain, tetapi penelitian lebih lanjut masih diperlukan untuk mengkonfirmasi hal ini.\u00a0<\/span><\/p>\n<h3 style=\"font-weight: 400;\"><b>Sumber Alami Vitamin B2<\/b><\/h3>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vitamin B2 secara alami bisa diperoleh dari :<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikan, daging, dan unggas (seperti kalkun, ayam, sapi)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginjal dan hati ayam atau sapi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Telur\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produk susu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alpukat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sereal fortifikasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kacang kacangan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jamur\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peterseli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Labu\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ubi jalar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sayuran silangan (seperti brokoli, brussel sprout, bayam dan selada)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roti gandum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roti yang difortifikasi vitamin B<\/span><\/li>\n<\/ul>\n<h3 style=\"font-weight: 400;\"><b>Kebutuhan Vitamin B2<\/b><\/h3>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sebagai gambaran, angka kecukupan vitamin harian yang diperlukan untuk Vitamin B2 bagi pria dewasa di atas 19 tahun minimal 1.3 milligrams per hari, wanita 1.1 miligram per hari. Perubahan bisa terjadi juga seperti saat hamil wanita memerlukan 1.4 miligram dan saat menyusui 1.6 miligram per hari.<\/span><\/p>\n<h3 style=\"font-weight: 400;\"><b>Defisiensi<\/b><\/h3>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kekurangan vitamin B2 merupakan risiko yang signifikan ketika pola makan buruk, karena tubuh manusia mengeluarkan vitamin secara terus menerus, sehingga tidak disimpan. Seseorang yang kekurangan B2 biasanya juga memiliki kekurangan vitamin lain.\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ada dua jenis defisiensi riboflavin: Defisiensi riboflavin primer terjadi ketika pola makan seseorang tidak mencukupi kebutuhan vitamin B2. Selain itu, defisiensi riboflavin sekunder juga bisa terjadi karena alasan lain, seperti ketidakmampuan usus menyerap vitamin dengan baik, atau tubuh tidak dapat menggunakannya, atau karena terlalu cepat dikeluarkan. Kekurangan riboflavin juga dikenal sebagai ariboflavinosis.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tanda dan gejala defisiensi:<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemas dan mudah lelah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Retak atau luka pada bibir (cheilosis)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomatitis sudut mulut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peradangan lidah (lidah magenta)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bersisik, bercak merah (dermatitis seboroik)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kulit kering\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sakit tenggorokan\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dermatitis skrotum\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cairan di selaput lendir\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anemia defisiensi besi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pengelihatan mungkin sensitif terhadap cahaya terang, dan mungkin terasa gatal, berair atau merah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pembengkakan pembuluh darah di mata\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rambut rontok (alopecia)<\/span><\/li>\n<\/ul>\n<h3 style=\"font-weight: 400;\"><b>Suplemen Vitamin B2<\/b><\/h3>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Referensi Asupan Harian (RDI) untuk riboflavin yang harus didapatkan seseorang setiap hari berdasarkan usia dan jenis kelamin, untuk anak-anak dan orang dewasa adalah:<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anak-anak usia 1 hingga 3 tahun: 0,5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anak-anak usia 4 hingga 8 tahun: 0,6 mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anak-anak usia 9 hingga 13 tahun: 0,9 mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anak perempuan usia 14 hingga 18 tahun: 1,0 mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anak laki-laki usia 14 hingga 18 tahun: 1,3 mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wanita 19 dan lebih tua: 1,1 mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pria 19 dan lebih tua: 1,3 mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ibu hamil: 1,4 mg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ibu menyusui: 1,6 mg<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Suplemen vitamin B2 tersedia dalam bentuk tablet, kapsul, effervescent, dan sirup. Suntikan vitamin B2 juga bisa diberikan secara intramuskular (ke dalam otot) oleh dokter.\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><b>Baca Juga :<\/b><a href=\"https:\/\/gayasehatku.com\/vitamin-b3-manfaat-dan-makanan-sumber-alaminya\/\"><span style=\"font-weight: 400;\"> Vitamin B3 (Nicotinamide \/ Niacinamide) : Manfaat dan Sumber Alaminya<\/span><\/a><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span class=\"collapseomatic \" id=\"id65c5b76ed78c3\"  tabindex=\"0\" title=\"Sumber\"    >Sumber<\/span><div id=\"target-id65c5b76ed78c3\" class=\"collapseomatic_content \"><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Medical News Today. (2017). <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561\"><span style=\"font-weight: 400;\">Benefits and sources of vitamin B2<\/span><\/a><span style=\"font-weight: 400;\">. www.medicalnewstoday.com<\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Verywell Fit. (2020). <\/span><a href=\"https:\/\/www.verywellfit.com\/riboflavin-requirements-and-dietary-sources-2507043\"><span style=\"font-weight: 400;\">Health Benefits of Riboflavin (Vitamin B2)<\/span><\/a><span style=\"font-weight: 400;\">. www.verywellfit.com<\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">WebMD. <\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-957\/riboflavin\"><span style=\"font-weight: 400;\">Riboflavin &#8211; Uses, Side Effects, and More<\/span><\/a><span style=\"font-weight: 400;\">. www.webmd.com<\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Health Line. (2018). <\/span><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do\"><span style=\"font-weight: 400;\">Vitamin B-2: What Does It Do?<\/span><\/a><span style=\"font-weight: 400;\">. www.healthline.com<\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penulis: Emy | Editor: Atsa Ditinjau oleh: dr. Putri Purnamasari\u00a0 Terakhir ditinjau: 10 Januari 2022 &nbsp; Vitamin B2 atau Riboflavin secara alami banyak ditemukan dalam makanan nabati dan hewani, seperti susu, daging, telur, kacang-kacangan, dan sayuran hijau. Riboflavin terlibat dalam banyak proses metabolisme tubuh. Berikut manfaat dari Vitamin B2 dan sumber alaminya. Manfaat Vitamin B2&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/gayasehatku.com\/vitamin-b2-riboflavin-manfaat-dan-sumber-alami\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":28773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,293],"tags":[2220,6882],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B2 (Riboflavin) : Manfaat dan Sumber Alami - Gayasehatku<\/title>\n<meta name=\"description\" content=\"Vitamin B2 atau Riboflavin secara alami banyak ditemukan dalam makanan nabati dan hewani. 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