{"id":26888,"date":"2022-04-25T05:38:17","date_gmt":"2022-04-24T22:38:17","guid":{"rendered":"https:\/\/gayasehatku.com\/?p=26888"},"modified":"2023-01-09T22:39:17","modified_gmt":"2023-01-09T15:39:17","slug":"pentingnya-suplemen-zat-besi-saat-hamil","status":"publish","type":"post","link":"https:\/\/gayasehatku.com\/pentingnya-suplemen-zat-besi-saat-hamil\/","title":{"rendered":"Pentingnya Suplemen Zat Besi saat Hamil"},"content":{"rendered":"<p>Penulis : Emy | Editor : Atsa<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ditinjau oleh: <\/span><a href=\"https:\/\/gayasehatku.com\/team_member\/dr-putri-purnamasari-husein\/\"><span style=\"font-weight: 400;\">dr. Putri Purnamasari\u00a0<\/span><\/a><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Terakhir ditinjau: 3 Januari 2022<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sejak Anda mengetahui bahwa sedang hamil, penting untuk menjadi lebih fokus pada kesehatan. Mulai untuk makan makanan sehat, berolahraga, dan memilih vitamin prenatal yang tepat \u2013 termasuk suplemen zat besi.\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Konsumsi zat besi membantu tubuh Anda menghasilkan lebih banyak darah. Kecukupan zat besi adalah hal penting bagi calon ibu, karena total kebutuhan darah Anda akan berlipat ganda selama kehamilan. Ini sangat penting untuk menjaga kesehatan janin, ibu hamil, dan mencegah risiko persalinan yang mungkin terjadi.<\/span><\/p>\n<h3 style=\"font-weight: 400;\"><b>Treatment Anemia saat Hamil<\/b><\/h3>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anemia defisiensi besi pada kehamilan umumnya mudah dicegah dan diatasi dengan suplemen zat besi. Jika kondisi alami Anda sudah anemia saat hamil, maka akan sulit untuk mendapatkan cukup zat besi dari makanan yang dikonsumsi sehari-hari. Oleh sebab itu, suplemen zat besi menjadi sangat penting.<\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Suplemen zat besi sangat umum disarankan sebagai tambahan vitamin prenatal. Asupan zat besi yang cukup selama masa kehamilan juga membantu menurunkan risiko pendarahan selama proses persalinan. National Institutes of Health merekomendasikan agar wanita mendapatkan jumlah dasar zat besi berikut setiap hari:\u00a0<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 mg untuk anak usia 14 hingga 18 tahun\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">18 mg untuk usia 19 hingga 50 tahun\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 mg selama kehamilan\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rata-rata wanita hamil membutuhkan sekitar 30 mg zat besi per hari untuk memenuhi kebutuhan volume darah yang lebih ekstra, perkembangan plasenta, dan pertumbuhan janin. Kebanyakan kombinasi vitamin prenatal sudah mengandung zat besi sebanyak ini, yang hampir dua kali lipat jumlah yang dibutuhkan wanita tidak hamil. Namun, Anda mungkin membutuhkan lebih dari 30 mg sehari jika memiliki kondisi sebagai berikut:<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memiliki zat besi yang rendah (anemia defisiensi besi) pada awal kehamilan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedang mengandung anak kembar\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terlambat mengonsumsi zat besi saat kehamilan<\/span><\/li>\n<\/ul>\n<h3 style=\"font-weight: 400;\"><b>Manfaat Suplemen Zat Besi saat Hamil<\/b><\/h3>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Banyak wanita tidak mampu memenuhi kebutuhan zat besi karena beberapa hal, seperti menstruasi, vegan atau vegetarian, pola makan yang tidak seimbang atau tidak mencukupi, dan kehamilan. Oleh sebab itu, suplemen zat besi menjadi begitu penting terutama saat hamil. Apa saja manfaat dari suplemen zat besi bagi ibu hamil?<\/span><\/p>\n<ul style=\"font-weight: 400;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengurangi intensitas anemia selama kehamilan. Anemia defisiensi besi selama kehamilan menyebabkan kelahiran prematur, berat badan lahir rendah, dan kematian bayi. Mengonsumsi suplemen zat besi sesuai resep dokter bisa menjauhkan Anda dari Anemia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Membantu dalam transportasi oksigen yang lebih baik ke janin. Zat besi dalam hemoglobin mengikat molekul oksigen yang dihirup dan mengangkutnya ke setiap sel di tubuh Anda.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mencegah kelelahan yang berlebihan. Kekurangan zat besi dalam makanan harian dapat menyebabkan Anda kelelahan atau tidak berenergi.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Baca Juga :\u00a0<\/strong><a href=\"https:\/\/gayasehatku.com\/pentingnya-tablet-tambah-darah-bagi-ibu-hamil\/\">Pentingnya Tablet Tambah Darah bagi Ibu Hamil<\/a><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span class=\"collapseomatic \" id=\"id6556d4a0d699e\"  tabindex=\"0\" title=\"Sumber\"    >Sumber<\/span><div id=\"target-id6556d4a0d699e\" class=\"collapseomatic_content \"><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">UT South Western. (2019). <\/span><a href=\"https:\/\/utswmed.org\/medblog\/iron-supplements-pregnancy\/\"><span style=\"font-weight: 400;\">Why women should \u2018pump iron\u2019 supplements during pregnancy<\/span><\/a><span style=\"font-weight: 400;\">. www.utswmed.org<\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Mayo Clinic. (2022). <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/anemia-during-pregnancy\/art-20114455#:~:text=Prenatal%20vitamins%20typically%20contain%20iron,milligrams%20of%20iron%20a%20day\"><span style=\"font-weight: 400;\">Iron deficiency anemia during pregnancy: Prevention tips<\/span><\/a><span style=\"font-weight: 400;\">. www.mayoclinic.org<\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">What to Expect. (2020). <\/span><a href=\"https:\/\/www.whattoexpect.com\/pregnancy\/diet\/iron-during-pregnancy\/\"><span style=\"font-weight: 400;\">How Much Iron Do You Need During Pregnancy?<\/span><\/a><span style=\"font-weight: 400;\">. www.whattoexpect.com<\/span><\/span><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penulis : Emy | Editor : Atsa Ditinjau oleh: dr. Putri Purnamasari\u00a0 Terakhir ditinjau: 3 Januari 2022 &nbsp; Sejak Anda mengetahui bahwa sedang hamil, penting untuk menjadi lebih fokus pada kesehatan. Mulai untuk makan makanan sehat, berolahraga, dan memilih vitamin prenatal yang tepat \u2013 termasuk suplemen zat besi.\u00a0 Konsumsi zat besi membantu tubuh Anda menghasilkan&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/gayasehatku.com\/pentingnya-suplemen-zat-besi-saat-hamil\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":26889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[694],"tags":[223,8,439,444],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pentingnya Suplemen Zat Besi saat Hamil - Gayasehatku<\/title>\n<meta name=\"description\" content=\"Kecukupan zat besi adalah hal penting bagi calon ibu, karena total kebutuhan darah Anda akan berlipat ganda selama kehamilan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gayasehatku.com\/pentingnya-suplemen-zat-besi-saat-hamil\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pentingnya Suplemen Zat Besi saat Hamil - 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