{"id":263,"date":"2018-11-05T03:30:44","date_gmt":"2018-11-05T03:30:44","guid":{"rendered":"https:\/\/gayasehatku.com\/?p=263"},"modified":"2020-12-14T12:47:49","modified_gmt":"2020-12-14T05:47:49","slug":"tips-tetap-makan-sehat-saat-di-restoran-fast-food","status":"publish","type":"post","link":"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/","title":{"rendered":"Tips Tetap Makan Sehat Saat di Restoran Fast Food"},"content":{"rendered":"<p>Ditinjau oleh:\u00a0<a href=\"https:\/\/gayasehatku.com\/team_member\/dr-putri-purnamasari-husein\/\">dr. Putri Purnamasari<\/a><\/p>\r\n<p>Terakhir ditinjau: 9 Juli 2020<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Kalau ke restoran\u00a0<em>fast food<\/em> rasanya tidak pernah bosan. Walaupun menu yang ditawarkan terbatas, namun tetap saja bikin ketagihan. Menurut kamus Cambridge, \u00a0<em>fast food<\/em> adalah makanan yang cepat matang atau sudah matang serta disajikan dengan cepat. Contoh <em>fast food<\/em> adalah nugget, sosis, burger atau kentang goreng. <em>Fast food<\/em> sering dikaitkan dengan <em>junk food.<\/em> Padahal <em>J<\/em><em>unk food<\/em> \u00a0lebih merujuk pada makanan tinggi energi namun miskin nilai gizi. Contohnya adalah <em>ice cream<\/em>, soda, <em>choco-chips <\/em>dan permen. Makanya tidak semua <em>fast food <\/em>termasuk <em>junk food,<\/em> walaupun ada beberapa yang seperti itu.<\/p>\r\n<h3><strong>Bahaya Terlalu Sering Konsumsi Fast Food<\/strong><\/h3>\r\n<p>Sebagian besar <em>fast food<\/em> tidak menyehatkan karena tinggi kalori dan rendah serat. Salah satu penelitian yang di publikasian pada <em>Archives of Pediatrics and Adolescent Medicine<\/em> menunjukan bahwa asupan kalori anak-anak lebih tinggi saat makan di restoran <em>fast food<\/em> dibandingkan dengan di rumah sehingga meningkatkan resiko obesitas. Hal itu disebabkan oleh minyak yang berkemampuan untuk tingkatkan hormon pemicu nafsu makan. Jadi, tidak heran jika nafsu makan akan lebih besar saat mengonsumsi makanan yang digoreng.<\/p>\r\n<h3><strong>Tips<\/strong> <strong>Memilih Makanan di Restoran Fast Food<\/strong><\/h3>\r\n<p>Agar dapat mengkonsumsi makanan yang lebih menyehatkan saat di restoran <em>fast food, <\/em>terapkan cara berikut:<\/p>\r\n<p><strong>1. Pilihlah menu yang paling bergizi dan hindari minuman yang terlalu manis.<\/strong><\/p>\r\n<p>Misalnya pilih pizza dengan topping sayuran dan jus jeruk atau susu sebagai minumannya<\/p>\r\n<p><strong>2. Pilih produk yang rendah gula<\/strong><\/p>\r\n<p>Jika bisa membatasi tambahan gula, minta<em> lah<\/em> minuman tanpa gula.<\/p>\r\n<p><strong>3. Konsumsi juga makanan penutup tinggi serat<\/strong><\/p>\r\n<p>Pesan salad atau sayuran lain sebagai hidangan penutup. Hal ini berguna untuk tingkatkan asupan serat harian anda<\/p>\r\n<p><strong>4. Jangan memesan makanan dengan ukuran super besar<\/strong><\/p>\r\n<p>Tahan diri untuk mencoba ukuran besar. Pilih ukuran kecil disertai tambahan sayuran dan lauk. Terakhir, selama dapat mengakses dan mengkonsumsi makanan yang sehat, hindari <em>fast food<\/em>. Ini adalah intinya, sebisa mungkin batasi diri ke restoran <em>fast food.<\/em> Banyak pilihan makanan lainnya yang lebih sehat sekaligus sehat. \u00a0<\/p>\r\n\r\n<p style=\"font-size: 12px;\"><strong>Sumber :<\/strong><\/p>\r\n<p style=\"font-size: 12px;\">Junk Food Fact. 2016.\u00a0www.webmd.com Think Fast When Kids Want<\/p>\r\n<p style=\"font-size: 12px;\">Fast Food. 2016. www.health.harvard.edu<\/p>\r\n<p style=\"font-size: 12px;\">The effect of fast food restaurants on obesity and weight gain. 2010. <em>American Economic Journal: Economic Policy 2. <\/em>Vol 2(3):32\u201363 <\/p>","protected":false},"excerpt":{"rendered":"<p>Ditinjau oleh:\u00a0dr. Putri Purnamasari Terakhir ditinjau: 9 Juli 2020 &nbsp; Kalau ke restoran\u00a0fast food rasanya tidak pernah bosan. Walaupun menu yang ditawarkan terbatas, namun tetap saja bikin ketagihan. Menurut kamus Cambridge, \u00a0fast food adalah makanan yang cepat matang atau sudah matang serta disajikan dengan cepat. Contoh fast food adalah nugget, sosis, burger atau kentang goreng&#8230;.<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[2,127,129,128,130,60,102],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tetap Makan Sehat Walau di Restoran Fast Food, Kok Bisa?<\/title>\n<meta name=\"description\" content=\"Kalau ke restoran\u00a0fast food rasanya tidak pernah bosan. Sayangnya, jadi lupa diri kalau lagi harus diet! Biar diet anti gagal, ikuti tips berikut ini\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tetap Makan Sehat Walau di Restoran Fast Food, Kok Bisa?\" \/>\n<meta property=\"og:description\" content=\"Kalau ke restoran\u00a0fast food rasanya tidak pernah bosan. Sayangnya, jadi lupa diri kalau lagi harus diet! Biar diet anti gagal, ikuti tips berikut ini\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Gayasehatku\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-05T03:30:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T05:47:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/gayasehatku.com\/wp-content\/uploads\/2018\/11\/fast-foods.jpg?fit=1360%2C910&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1360\" \/>\n\t<meta property=\"og:image:height\" content=\"910\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Graminda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Graminda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/\",\"url\":\"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/\",\"name\":\"Tetap Makan Sehat Walau di Restoran Fast Food, Kok Bisa?\",\"isPartOf\":{\"@id\":\"https:\/\/gayasehatku.com\/#website\"},\"datePublished\":\"2018-11-05T03:30:44+00:00\",\"dateModified\":\"2020-12-14T05:47:49+00:00\",\"author\":{\"@id\":\"https:\/\/gayasehatku.com\/#\/schema\/person\/393cd93b41bfc3e017eb553d54a9d8a6\"},\"description\":\"Kalau ke restoran\u00a0fast food rasanya tidak pernah bosan. Sayangnya, jadi lupa diri kalau lagi harus diet! Biar diet anti gagal, ikuti tips berikut ini\",\"breadcrumb\":{\"@id\":\"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gayasehatku.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Tetap Makan Sehat Saat di Restoran Fast Food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gayasehatku.com\/#website\",\"url\":\"https:\/\/gayasehatku.com\/\",\"name\":\"Gayasehatku\",\"description\":\"Gaya sehat merupakan kunci kebahagiaan hidup anda\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gayasehatku.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gayasehatku.com\/#\/schema\/person\/393cd93b41bfc3e017eb553d54a9d8a6\",\"name\":\"Graminda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/gayasehatku.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b464456ac78344ff134fac0dcb716db4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b464456ac78344ff134fac0dcb716db4?s=96&d=mm&r=g\",\"caption\":\"Graminda\"},\"description\":\"I'm a passionate nutritionist with a lot of curiosity\",\"url\":\"https:\/\/gayasehatku.com\/author\/minda\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tetap Makan Sehat Walau di Restoran Fast Food, Kok Bisa?","description":"Kalau ke restoran\u00a0fast food rasanya tidak pernah bosan. Sayangnya, jadi lupa diri kalau lagi harus diet! Biar diet anti gagal, ikuti tips berikut ini","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/","og_locale":"id_ID","og_type":"article","og_title":"Tetap Makan Sehat Walau di Restoran Fast Food, Kok Bisa?","og_description":"Kalau ke restoran\u00a0fast food rasanya tidak pernah bosan. Sayangnya, jadi lupa diri kalau lagi harus diet! Biar diet anti gagal, ikuti tips berikut ini","og_url":"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/","og_site_name":"Gayasehatku","article_published_time":"2018-11-05T03:30:44+00:00","article_modified_time":"2020-12-14T05:47:49+00:00","og_image":[{"width":1360,"height":910,"url":"https:\/\/i0.wp.com\/gayasehatku.com\/wp-content\/uploads\/2018\/11\/fast-foods.jpg?fit=1360%2C910&ssl=1","type":"image\/jpeg"}],"author":"Graminda","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Graminda","Estimasi waktu membaca":"2 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/","url":"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/","name":"Tetap Makan Sehat Walau di Restoran Fast Food, Kok Bisa?","isPartOf":{"@id":"https:\/\/gayasehatku.com\/#website"},"datePublished":"2018-11-05T03:30:44+00:00","dateModified":"2020-12-14T05:47:49+00:00","author":{"@id":"https:\/\/gayasehatku.com\/#\/schema\/person\/393cd93b41bfc3e017eb553d54a9d8a6"},"description":"Kalau ke restoran\u00a0fast food rasanya tidak pernah bosan. Sayangnya, jadi lupa diri kalau lagi harus diet! Biar diet anti gagal, ikuti tips berikut ini","breadcrumb":{"@id":"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/gayasehatku.com\/tips-tetap-makan-sehat-saat-di-restoran-fast-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gayasehatku.com\/"},{"@type":"ListItem","position":2,"name":"Tips Tetap Makan Sehat Saat di Restoran Fast Food"}]},{"@type":"WebSite","@id":"https:\/\/gayasehatku.com\/#website","url":"https:\/\/gayasehatku.com\/","name":"Gayasehatku","description":"Gaya sehat merupakan kunci kebahagiaan hidup anda","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gayasehatku.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Person","@id":"https:\/\/gayasehatku.com\/#\/schema\/person\/393cd93b41bfc3e017eb553d54a9d8a6","name":"Graminda","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/gayasehatku.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b464456ac78344ff134fac0dcb716db4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b464456ac78344ff134fac0dcb716db4?s=96&d=mm&r=g","caption":"Graminda"},"description":"I'm a passionate nutritionist with a lot of curiosity","url":"https:\/\/gayasehatku.com\/author\/minda\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/gayasehatku.com\/wp-content\/uploads\/2018\/11\/fast-foods.jpg","_links":{"self":[{"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/posts\/263"}],"collection":[{"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":4,"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":6929,"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/posts\/263\/revisions\/6929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/media\/264"}],"wp:attachment":[{"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gayasehatku.com\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}