{"id":20337,"date":"2021-10-23T16:38:53","date_gmt":"2021-10-23T09:38:53","guid":{"rendered":"https:\/\/gayasehatku.com\/?p=20337"},"modified":"2022-12-27T09:48:30","modified_gmt":"2022-12-27T02:48:30","slug":"ketahui-beda-prebiotik-dan-probiotik","status":"publish","type":"post","link":"https:\/\/gayasehatku.com\/ketahui-beda-prebiotik-dan-probiotik\/","title":{"rendered":"Ketahui Beda Prebiotik dan Probiotik, serta Manfaat dan Sumbernya"},"content":{"rendered":"<p>Penulis: Emy | Editor: Atsa<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ditinjau oleh: <\/span><a href=\"https:\/\/gayasehatku.com\/team_member\/dr-putri-purnamasari-husein\/\"><span style=\"font-weight: 400;\">dr. Putri Purnamasari\u00a0<\/span><\/a><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Terakhir ditinjau: 20 Desember 2022<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Probiotik dan prebiotik keduanya merupakan nutrisi yang sangat terkenal karena manfaatnya. Meskipun terdengar mirip, keduanya memainkan peran yang berbeda dalam kesehatan tubuh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ringkasnya, probiotik adalah bakteri baik yang menguntungkan, dan prebiotik adalah makanan untuk bakteri ini. Prebiotik dan probiotik keduanya mendukung tubuh dalam membangun dan memelihara koloni bakteri dan mikroorganisme lain yang sehat, yang mendukung kerja usus dan membantu kesehatan pencernaan.<\/span><\/p>\n<h3><b>Perbedaan Probiotik dan Prebiotik<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Prebiotik adalah jenis serat yang tidak dapat dicerna oleh tubuh manusia. Mereka berfungsi sebagai makanan untuk probiotik, yang merupakan mikroorganisme bakteri baik. Baik prebiotik dan probiotik dapat mendukung bakteri baik dan organisme lain di usus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiotik berbeda karena mengandung organisme hidup, biasanya jenis bakteri tertentu yang secara langsung menambah populasi mikroba sehat di usus. Prebiotik adalah bagian dari makanan nabati yang tidak dapat dicerna, yang membantu memberi makan populasi probiotik.<\/span><\/p>\n<h3><b>Manfaat Probiotik dan Prebiotik<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Manfaat prebiotik memiliki kaitan dengan manfaat probiotik. Prebiotik dapat mendukung usus yang sehat, menawarkan kesehatan pencernaan yang lebih baik, lebih sedikit masalah kesehatan terkait antibiotik, dan manfaat lainnya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manfaat probiotik :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menyeimbangkan bakteri baik di sistem pencernaan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Membantu mencegah dan mengobati diare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain probiotik tertentu dapat membantu menjaga kesehatan jantung dengan menurunkan kolesterol jahat (<a href=\"https:\/\/gayasehatku.com\/beda-hdl-dan-ldl\/\">LDL<\/a>) dan tekanan darah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Probiotik dapat membantu mengurangi gejala gangguan pencernaan tertentu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Probiotik dapat membantu meningkatkan sistem kekebalan tubuh<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Manfaat prebiotik :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mencegah terjadinya penyakit radang usus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menghindari risiko sembelit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Membantu mencegah obesitas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menurunkan kolesterol jahat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meningkatkan penyerapan mineral<\/span><\/li>\n<\/ul>\n<h3><b>Sumber Makanan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mengonsumsi berbagai macam makanan probiotik dan prebiotik dapat membantu Anda mempertahankan mikrobioma usus yang sehat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prebiotik hadir dalam makanan kaya serat, seperti buah-buahan, sayuran berdaun hijau tua, dan biji-bijian, diantaranya : asparagus, pisang, bengkuang, daun bawang, bawang, buncis, lentil, kedelai, kacang mete, pistachio, gandum, dan apel dengan kulit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Probiotik terdapat pada banyak makanan fermentasi yang mengandung organisme hidup, seperti <a href=\"https:\/\/gayasehatku.com\/yogurt-biasa-vs-greek-yogurt\/\">yogurt<\/a>, kimchi, sauerkraut dan tempe. Carilah makanan atau minuman probiotik dengan banyak strain hidup dan yang tidak mengandung gula tambahan.<\/span><\/p>\n<p><strong>Baca Juga:<\/strong> <a href=\"https:\/\/gayasehatku.com\/manfaat-probiotik-bagi-kesehatan-tubuh\/\">Manfaat Probiotik bagi Kesehatan Tubuh<\/a><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"collapseomatic \" id=\"id65a6eabccbaf9\"  tabindex=\"0\" title=\"Sumber\"    >Sumber<\/span><div id=\"target-id65a6eabccbaf9\" class=\"collapseomatic_content \"><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Medical News Today. (2018). <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323490\"><span style=\"font-weight: 400;\">What is the difference between prebiotics and probiotics?<\/span><\/a><span style=\"font-weight: 400;\">. www.medicalnewstoday.com<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">VerywellFit. (2022). <\/span><a href=\"https:\/\/www.verywellfit.com\/what-s-the-difference-between-prebiotics-and-probiotics-5191546\"><span style=\"font-weight: 400;\">What&#8217;s the Difference Between Prebiotics and Probiotics?<\/span><\/a><span style=\"font-weight: 400;\">. www.verywellfit.com<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Health Line. (2020). <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/probiotics-and-prebiotics\"><span style=\"font-weight: 400;\">Probiotics and Prebiotics: What\u2019s the Difference?<\/span><\/a><span style=\"font-weight: 400;\">. www.healthline.com<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Mayo Clinic. (2021). <\/span><a href=\"https:\/\/www.mayoclinic.org\/prebiotics-probiotics-and-your-health\/art-20390058\"><span style=\"font-weight: 400;\">Prebiotics, probiotics and your health<\/span><\/a><span style=\"font-weight: 400;\">. www.mayoclinic.org<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penulis: Emy | Editor: Atsa Ditinjau oleh: dr. Putri Purnamasari\u00a0 Terakhir ditinjau: 20 Desember 2022 &nbsp; Probiotik dan prebiotik keduanya merupakan nutrisi yang sangat terkenal karena manfaatnya. Meskipun terdengar mirip, keduanya memainkan peran yang berbeda dalam kesehatan tubuh. Ringkasnya, probiotik adalah bakteri baik yang menguntungkan, dan prebiotik adalah makanan untuk bakteri ini. Prebiotik dan probiotik&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/gayasehatku.com\/ketahui-beda-prebiotik-dan-probiotik\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":20338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[331,17,853],"tags":[1825,1626,2653],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketahui Beda Prebiotik vs Probiotik (Manfaat &amp; Sumbernya) - Gayasehatku<\/title>\n<meta name=\"description\" content=\"Meskipun terdengar mirip, probiotik dan prebiotik memainkan peran yang berbeda dalam kesehatan tubuh. 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