{"id":15266,"date":"2021-06-27T16:04:59","date_gmt":"2021-06-27T09:04:59","guid":{"rendered":"https:\/\/gayasehatku.com\/?p=15266"},"modified":"2022-12-05T22:25:24","modified_gmt":"2022-12-05T15:25:24","slug":"manfaat-ginseng-korea","status":"publish","type":"post","link":"https:\/\/gayasehatku.com\/manfaat-ginseng-korea\/","title":{"rendered":"Manfaat Ginseng Korea bagi Kesehatan dan Efek Sampingnya"},"content":{"rendered":"<p>Penulis: Emy | Editor: Atsa<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ditinjau oleh: <\/span><a href=\"https:\/\/gayasehatku.com\/team_member\/dr-putri-purnamasari-husein\/\"><span style=\"font-weight: 400;\">dr. Putri Purnamasari\u00a0<\/span><\/a><\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Terakhir ditinjau: 29 November 2022<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginseng Korea adalah tanaman ginseng yang tumbuh di Asia yang juga dikenal sebagai ginseng Asia, ginseng Cina, atau ginseng panax. Konsumsi ramuan dan tonik tradisional ginseng Korea telah lama dikaitkan dengan peningkatan stamina dan memperkuat sistem kekebalan tubuh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginseng korea telah lama digunakan sebagai obat alami dalam bentuk suplemen. Tanaman ini harus tumbuh selama 4-5 tahun sebelum digunakan. Oleh sebab itu, ginseng berkualitas tinggi memiliki harga yang tinggi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginseng yang tidak diproses disebut ginseng putih, sementara ginseng yang dikukus dan dikeringkan disebut ginseng merah. Karena prosesnya inilah ginseng merah lebih mahal daripada ginseng putih.<\/span><\/p>\n<h3><b>Manfaat Ginseng Korea<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ginseng Korea telah digunakan dalam pengobatan tradisional sebagai suplemen kesehatan secara keseluruhan selama berabad-abad. Manfaat dari mengonsumsi ginseng Korea diantaranya :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meningkatkan sistem imun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menangkal infeksi bakteri dan virus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meningkatkan energi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti Inflamasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mencegah flu dan pilek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meningkatkan fungsi kognitif<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menurunkan glukosa darah puasa bagi penderita diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melancarkan aliran darah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kesehatan seksual pria (penelitian lebih lanjut diperlukan), seperti mengurangi stres oksidatif dalam jaringan dan meningkatkan aliran darah di otot penis, sehingga membantu mengatasi disfungsi ereksi pada pria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meningkatkan stamina dan performa seksual<\/span><\/li>\n<\/ul>\n<h3><b>Efek Samping<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ada beberapa efek samping yang telah dilaporkan bisa terjadi dari penggunaan ginseng Korea, antara lain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sakit kepala\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diare\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agitasi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mual\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Masalah menstruasi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pusing<\/span><\/li>\n<\/ul>\n<h3><b>Perhatian Sebelum Konsumsi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Jangan mengonsumsi ginseng Korea bersamaan dengan obat-obatan, seperti :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aspirin (aspirin menyebabkan penurunan waktu pembekuan darah untuk mencegah pembekuan darah, dan dalam kasus yang jarang terjadi, ginseng dapat menyebabkan pendarahan)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phenelzine (Nardil) dan warfarin (Coumadin) karena dapat meningkatkan perdarahan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Semua jenis obat untuk penyakit jantung<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Selain itu, ginseng juga tidak aman dikonsumsi oleh seseorang yang memiliki kondisi atau penyakit tertentu, seperti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ibu hamil dan menyusui<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Penyakit autoimun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gangguan pembekuan darah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Penyakit jantung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kanker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomniak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skizofrenia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasien pasca operasi<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Jangan mengonsumsi ginseng Korea sebelum tidur karena efek samping insomnia bisa terjadi. Juga, jangan mengonsumsi ginseng Korea untuk jangka waktu yang lama (tidak lebih dari tiga bulan). Pastikan untuk mengonsumsi sesuai dosis atau anjuran pemakaian pada kemasan.<\/span><\/p>\n<p><b>Baca Juga: <\/b><a href=\"https:\/\/gayasehatku.com\/berbagai-macam-manfaat-jahe-untuk-kesehatan\/\"><span style=\"font-weight: 400;\">Berbagai Macam Manfaat Jahe untuk Kesehatan<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"collapseomatic \" id=\"id6558b04dc19be\"  tabindex=\"0\" title=\"Sumber\"    >Sumber<\/span><div id=\"target-id6558b04dc19be\" class=\"collapseomatic_content \"><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Health Line. (2018). <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\"><span style=\"font-weight: 400;\">7 Proven Health Benefits of Ginseng<\/span><\/a><span style=\"font-weight: 400;\">. www.healthline.com<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Health Line. (2020). <\/span><a href=\"https:\/\/www.healthline.com\/health\/erectile-dysfunction\/korean-red-ginseng\"><span style=\"font-weight: 400;\">Korean Red Ginseng for Erectile Dysfunction<\/span><\/a><span style=\"font-weight: 400;\">. www.healthline.com<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Verywell Health. (2020). <\/span><a href=\"https:\/\/www.verywellhealth.com\/korean-ginseng-benefits-4588917\"><span style=\"font-weight: 400;\">The Health Benefits of Korean Ginseng<\/span><\/a><span style=\"font-weight: 400;\">. www.verywellhealth.com<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/div><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penulis: Emy | Editor: Atsa Ditinjau oleh: dr. Putri Purnamasari\u00a0 Terakhir ditinjau: 29 November 2022 Ginseng Korea adalah tanaman ginseng yang tumbuh di Asia yang juga dikenal sebagai ginseng Asia, ginseng Cina, atau ginseng panax. Konsumsi ramuan dan tonik tradisional ginseng Korea telah lama dikaitkan dengan peningkatan stamina dan memperkuat sistem kekebalan tubuh. Ginseng korea&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/gayasehatku.com\/manfaat-ginseng-korea\/\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":15267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[331,17],"tags":[47,19,160,53],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manfaat Menakjubkan Ginseng Korea bagi Kesehatan - Gayasehatku<\/title>\n<meta name=\"description\" content=\"Ginseng Korea telah digunakan dalam pengobatan tradisional sebagai suplemen kesehatan selama berabad-abad. 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